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1位
¥1,383 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞An important part of cultivating forgiveness is to start by acknowledging the pain of the past. It's not about forgetting or pretending that everything is okay, but rather about understanding that the past cannot be changed. By facing the past with compassion and understanding, we can begin to move forward and heal our inner child.＜/p＞ ＜p＞Join author ＜strong＞Janet G. Cruz＜/strong＞ as she guides you through the process of connecting with your inner child, uncovering and releasing buried traumas, and nurturing a relationship with your self like never before. Through heartfelt stories, practical exercises, and insightful reflections, you will learn to heal old wounds, cultivate self-love, and live authentically in the present.＜/p＞ ＜p＞Are you ready to break free from the cycle of pain and step into a life of joy and fulfillment? Let ＜strong＞"Inner Child Healing - An Encounter with Self"＜/strong＞ be your guide. Open its pages, embrace its wisdom, and discover the transformation that awaits you!＜/p＞ ＜p＞＜strong＞Here's just a taste of the transformative journey you'll embark upon in this book:＜/strong＞＜/p＞ ＜ol＞ ＜li＞Exercises to identify and heal unresolved childhood trauma through guided self-reflection.＜/li＞ ＜li＞Tools for setting and maintaining healthy boundaries that empower and protect you.＜/li＞ ＜li＞Proven techniques for managing emotional triggers using mindfulness and emotional regulation practices.＜/li＞ ＜li＞Practical steps to combat negative self-talk and transform it into positive affirmations.＜/li＞ ＜li＞Strategies to overcome the fear of vulnerability and form deeper, more authentic connections.＜/li＞ ＜li＞Creative activities and visualization exercises to support inner child healing.＜/li＞ ＜li＞Role-playing and boundary-setting exercises for real-world application.＜/li＞ ＜li＞Empowering self-compassion practices that elevate your sense of self-worth.＜/li＞ ＜li＞Case studies to help you feel seen, heard, and understood.＜/li＞ ＜li＞Socratic questioning techniques to deepen your self-awareness and reflection.＜/li＞ ＜li＞Step-by-step chapters that guide you through your healing journey.＜/li＞ ＜li＞Mindfulness techniques designed to keep you grounded and centered.＜/li＞ ＜li＞... and so much more!＜/li＞ ＜/ol＞ ＜p＞You might be thinking, "This all sounds great, but I've tried other self-help methods before. How is this any different?"＜/p＞ ＜p＞＜strong＞Here's the key difference:＜/strong＞ This book combines actionable exercises, personal anecdotes, supportive guidance, and diverse therapeutic approaches that create a holistic pathway to healing. It's not about quick fixes but meaningful, lasting transformation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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2位
¥2,767 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞＜strong＞DOWNLOADABLE WORKBOOK INCLUDED!!!＜/strong＞＜/p＞ ＜p＞＜strong＞Conquer addiction and keep relapse at bay, even if the road ahead seems unfathomably difficult. Your chance to redefine your life starts here.＜/strong＞＜/p＞ ＜p＞Do you find yourself, or someone you love, spiraling down the destructive path of substance or food addiction?＜/p＞ ＜p＞Does the clawing fear of relapse lurk at the back of your mind, haunting even your fleeting moments of triumph?＜/p＞ ＜p＞Are you desperate to reclaim control of your life, or to help the one you care about free themselves from the deadly grip of addiction?＜/p＞ ＜p＞＜strong＞You're destined for freedom, and this transformational guide is your compass.＜/strong＞＜/p＞ ＜p＞Inside 'Developing Drug Addiction Recovery Skills by Understanding Addiction and The Brain: The Ultimate Guide to Build Resilience to Prevent Relapse,' you'll find a wealth of knowledge and scientifically proven strategies that will empower you (or your loved one) to overcome addiction once and for all.＜/p＞ ＜ul＞ ＜li＞An eye-opening deep dive into the science of addiction: ＜strong＞How is your brain wired and how does it fuel your addiction?＜/strong＞＜/li＞ ＜li＞＜strong＞Uncovering the root cause＜/strong＞ of addiction and understanding its implications for recovery.＜/li＞ ＜li＞A comprehensive guide on how to develop an effective ＜strong＞recovery plan tailored to your unique needs＜/strong＞ and circumstances.＜/li＞ ＜li＞The ＜strong＞key principles of relapse prevention＜/strong＞. Master them and fortify your defenses against the looming shadows of relapse.＜/li＞ ＜li＞How to use Cognitive Behavioral Therapy ＜strong＞(CBT)＜/strong＞ and Dialectical Behavior Therapy ＜strong＞(DBT)＜/strong＞ techniques to ＜strong＞rewrite the narratives in your mind＜/strong＞ that are keeping you chained to your addiction.＜/li＞ ＜li＞＜strong＞Practical advice on managing cravings＜/strong＞ when they arise, helping you sidestep the pitfalls of relapse.＜/li＞ ＜li＞Simple, accessible explanations of the ＜strong＞neuroscience behind addiction and recovery＜/strong＞.＜/li＞ ＜li＞A ＜strong＞detailed exploration of nutrition and its role in addiction recovery＜/strong＞. Discover how a balanced diet can be a game-changer in your fight against addiction.＜/li＞ ＜li＞＜strong＞Mindfulness techniques＜/strong＞ to manage stress and anxiety, crucial allies in preventing relapse.＜/li＞ ＜li＞＜strong＞Actionable strategies for building a new, addiction-free life＜/strong＞. How can you fill the void left by addiction with meaningful habits and activities?＜/li＞ ＜li＞How to ＜strong＞maintain hope and resilience＜/strong＞ in the face of challenges, failures, and setbacks.＜/li＞ ＜li＞＜strong＞Tools and exercises for emotional self-regulation＜/strong＞, an essential skill in managing the ups and downs of recovery.＜/li＞ ＜li＞An inspirational collection of ＜strong＞real-life stories of individuals who overcame addiction＜/strong＞, offering hope and motivation when times get tough.＜/li＞ ＜li＞How to build a robust support system and lean on them during your recovery journey.＜/li＞ ＜li＞＜strong＞Downloadable Workbook Companion＜/strong＞ included!!＜/li＞ ＜/ul＞ ＜p＞This supportive guide offers you a beacon of hope and a clear path through the darkness of addiction.＜/p＞ ＜p＞You might think, "I've tried everything, and nothing seems to work" or "I'm too deep into this; there's no way out for me."＜/p＞ ＜p＞We hear you, and that's precisely why this book was created. The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you'll be armed with the knowledge to overcome this battle.＜/p＞ ＜p＞＜strong＞If you're ready to break free from the chains of addiction and steer your life towards meaningful growth and lasting recovery, Get this Book NOW!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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