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51位
¥3,968 円
評価: 0
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Roundabout Books
タイトル: Russia: A Chronicle of Three Journeys in the Aftermath of the Revolution著者: Nikos Kazantzakis出版社: Creative Arts Book Co出版日: 1989年06月01日古本非常に良い。端が少し摩耗しているが、汚れのないきれいな本。製本状態は良好。ダスト ジャケットが付属している場合は、それも含まれます。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。
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52位
¥1,300 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞D?couvrez un guide d?taill? sur le cyclisme sur route qui vous accompagnera dans votre progression, quel que soit votre niveau. Ce livre sur le cyclisme aborde tous les aspects essentiels de ce sport exigeant. La premi?re partie explore les fondamentaux physiologiques du sport cycliste, en d?taillant les syst?mes ?nerg?tiques, le fonctionnement musculaire et l'importance des zones de fr?quence cardiaque. Vous apprendrez ? structurer vos s?ances d'entra?nement, de l'endurance fondamentale aux intervalles intensifs. Une section compl?te est d?di?e au renforcement musculaire adapt? aux cyclistes, incluant des exercices de stabilisation du tronc et de d?veloppement de l'endurance musculaire. L'accent est mis sur l'?quilibre musculaire et les exercices de compensation. La technique occupe une place centrale avec des chapitres consacr?s au p?dalage, au pilotage et ? l'optimisation du mat?riel. Vous d?couvrirez comment am?liorer votre position sur le v?lo et maximiser votre efficacit? a?rodynamique. La nutrition et la r?cup?ration, ?l?ments cl?s de la performance en cyclisme, sont trait?es en profondeur. Le guide d?taille les besoins en glucides et prot?ines, l'hydratation et les strat?gies de r?cup?ration active. Chaque chapitre s'appuie sur des donn?es scientifiques actuelles et propose des applications pratiques pour votre entra?nement quotidien. Des plans d'entra?nement adaptables et des conseils de p?riodisation vous permettront de progresser m?thodiquement dans votre pratique du v?lo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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53位
¥1,300 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞Este guia abrangente oferece uma abordagem sistem?tica para ciclistas que desejam aprimorar seu desempenho atrav?s de m?todos cientificamente fundamentados. A obra explora detalhadamente os aspectos fisiol?gicos essenciais do ciclismo, incluindo o funcionamento dos sistemas energ?ticos, a ativa??o adequada dos grupos musculares e o monitoramento das zonas de frequ?ncia card?aca. Os leitores aprender?o a estruturar seu treinamento de forma eficiente, com foco no desenvolvimento da resist?ncia b?sica e na implementa??o de sess?es de intervalo estrat?gicas. O livro dedica especial aten??o ao treinamento de for?a espec?fico para ciclistas, apresentando exerc?cios pr?ticos para melhorar a estabilidade do core e desenvolver a for?a muscular necess?ria para performances superiores. A se??o de t?cnica aborda elementos cruciais como a otimiza??o da pedalada, t?cnicas avan?adas de pilotagem e ajustes biomec?nicos da bicicleta. Na ?rea de nutri??o, os ciclistas encontrar?o orienta??es pr?ticas sobre a gest?o da energia durante treinos e competi??es, incluindo estrat?gias para hidrata??o adequada e suplementa??o nutricional. O guia tamb?m apresenta m?todos eficazes de recupera??o e periodiza??o do treinamento. Cada cap?tulo integra conhecimentos te?ricos com aplica??es pr?ticas, permitindo que ciclistas de diferentes n?veis implementem as estrat?gias apresentadas em sua rotina de treinamento. O texto inclui planilhas de treino, protocolos de avalia??o de desempenho e dicas para otimiza??o do material. Este recurso serve como um guia pr?tico para ciclistas que buscam uma abordagem estruturada para melhorar sua performance, combinando aspectos t?cnicos, f?sicos e nutricionais do esporte.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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54位
¥1,300 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞Esta gu?a detallada sobre entrenamiento de ciclismo ofrece una visi?n profunda de los aspectos fundamentales para mejorar el rendimiento sobre la bicicleta. El libro aborda los principios fisiol?gicos esenciales, explicando c?mo funcionan los sistemas energ?ticos durante el ciclismo, el papel de los diferentes grupos musculares y la importancia de entrenar en las zonas de frecuencia card?aca adecuadas. Los lectores aprender?n a estructurar sesiones de entrenamiento efectivas, desde el desarrollo de la resistencia b?sica hasta el dise?o de entrenamientos por intervalos. Se incluye una secci?n dedicada al entrenamiento de fuerza espec?fico para ciclistas, con ?nfasis en la estabilidad del core y el desarrollo de la resistencia muscular. La gu?a profundiza en aspectos t?cnicos como la optimizaci?n de la pedalada, t?cnicas de conducci?n avanzadas y ajustes biomec?nicos de la bicicleta. La nutrici?n y recuperaci?n reciben especial atenci?n, cubriendo estrategias para el aporte de carbohidratos y prote?nas, hidrataci?n y suplementaci?n. Se presentan m?todos para planificar ciclos de entrenamiento efectivos, incluyendo periodizaci?n y gesti?n de cargas de trabajo. El texto integra conceptos de entrenamiento ciclista para sesiones de 6 horas o m?s, ideal para ciclistas que buscan mejorar su rendimiento en pruebas de ciclismo a fondo. Los lectores encontrar?n herramientas pr?cticas para medir y analizar su progreso, incluyendo el uso de medidores de potencia y an?lisis de curvas de rendimiento.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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55位
¥3,040 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞Although it can seem daunting, constructing sheet metal panels by hand is very much within the scope of the amateur restorer working from their own home workshop with the minimum of equipment. Often panels that are sold to replace the originals on historic and classic vehicles are not a good fit. Therefore, to achieve a more accurate fit, making your own panels can be the best solution. This accessible book shows how to make, repair and fit sheet metal body panels for historic and classic vehicles.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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56位
¥1,300 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞This comprehensive guide to bike training and racing techniques provides a systematic approach to improving cycling performance through scientific training methods and advanced skills development. The book begins with fundamental physiological aspects of cycling, explaining energy systems, muscle function, and metabolic processes during exercise. Readers learn to understand heart rate zones and their practical application in training. The training methodology section covers building endurance, structuring interval training, and implementing effective recovery periods. A significant focus lies on power measurement and performance diagnostics, teaching cyclists how to interpret power curves and track training progress. The guide includes detailed chapters on strength training specifically designed for cyclists, featuring core stability work, endurance strength development, and compensatory exercises for muscular balance. Technical skill development is thoroughly addressed through sections on pedaling technique optimization, cadence training, and advanced riding skills including cornering, climbing, and drafting techniques. The book provides practical guidance on bike fitting, aerodynamics, and biomechanical principles for optimal performance. Nutrition and recovery strategies are covered in detail, with specific focus on competition nutrition, hydration, protein requirements, and supplementation. The guide explains how to plan training periods effectively, manage training loads, and time performance peaks. Whether focusing on mountain bike racing or road cycling, this resource provides the tools needed to enhance cycling performance through structured training approaches. It serves both competitive cyclists and dedicated enthusiasts looking to improve their bicycling skills and training effectiveness. The systematic organization allows readers to understand the interconnected aspects of cycling performance and implement evidence-based training strategies for continuous improvement.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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57位
¥1,300 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞Questa guida approfondita all'allenamento ciclistico offre una panoramica dettagliata sulla biomeccanica e sul ciclismo su strada, fornendo strumenti pratici per ottimizzare le prestazioni atletiche. Il libro si apre con un'analisi accurata dei fondamenti fisiologici del ciclismo, esplorando i sistemi energetici coinvolti, il funzionamento muscolare e il monitoraggio della frequenza cardiaca. Vengono presentate metodologie di allenamento strutturate, dalla costruzione della resistenza di base alla pianificazione degli intervalli, includendo l'importante aspetto della periodizzazione. Una sezione dedicata alla biomeccanica ciclismo analizza in dettaglio la tecnica di pedalata, la posizione in sella e l'aerodinamica. Gli atleti troveranno indicazioni precise per migliorare l'efficienza del movimento e prevenire infortuni attraverso un corretto allineamento biomeccanico. Il testo approfondisce anche l'allenamento della forza specifico per il ciclismo, con programmi mirati per il core training e la stabilit? muscolare. Particolare attenzione viene data alla tecnica di guida, includendo elementi come la gestione delle curve e la pedalata in salita. La parte finale si concentra sulla nutrizione sportiva e le strategie di recupero, offrendo linee guida per l'alimentazione prima, durante e dopo l'attivit?. Vengono forniti protocolli pratici per ottimizzare il recupero e gestire i cicli di allenamento. Questo manuale rappresenta una risorsa per ciclisti di ogni livello che desiderano migliorare le proprie prestazioni attraverso un approccio scientifico all'allenamento ciclistico.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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58位
¥1,533 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞It was 1972. It was summer - and the living was easy! Arthur Jackson has a good job, no ties and no responsibilities, but it is not enough - he wants adventure and he wants to see the world!Based on the author's real life experiences and illustrated with photographs from the time, Fifty Shades of Tarmac tells the fictional story of how a naive young British truck driver obtains his first job driving a Mack on the continent of Europe. His first trip with all its pitfalls and novel experiences takes him from Rotterdam to Bremerhaven via Moutiers and Salzburg and then back to Rotterdam. It is told with humour, introducing a number of colourful characters, and providing a personal and unusual insight into the life of a truck driver in the 70s at a time when Europe still had frontier posts and custom restrictions.It will be of interest to truck drivers, Mack fans and other transport enthusiasts and those who simply want to learn more about the social history of Europe in the 1970s.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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59位
¥3,896 円
評価: 0
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Roundabout Books
タイトル: Wilderness: A Journal of Quiet Adventure in Alaska--Including Extensive Hitherto Unpublished Passages from the Original Journal著者: Rockwell Kent出版社: Wesleyan University Press出版日: 1996年07月26日古本非常に良い。端が少し摩耗しているが、汚れのないきれいな本。製本状態は良好。ダスト ジャケットが付属している場合は、それも含まれます。リサイクル可能なアメリカ製の封筒で発送します。すべての注文に 100% 返金保証付き。A new paperback edition of Kent's first book, often referred to as "Alaska's Walden."In August 1918 Rockwell Kent and his 9-year-old son settled into a primitive cabin on an island near Seward, Alaska. Kent, who during the next three decades became America's premier graphic artist, printmaker, and illustrator, was seeking time, peace, and solitude to work on his art and strengthen ties with his son. This reissue of the journal chronicling their 7-month odyssey describes what Kent called "an adventure of the spirit." He soon discovers how deeply he is "stirred by simple happenings in a quiet world" as man and boy face both the mundane and the magnificent: satisfaction in simple chores like woodchopping or baking; the appalling gloom of long and lonely winter nights; hours of silence while each works at his drawings; crystalline moonlight glancing off a frozen lake; killer whales cavorting in their bay. Richly illustrated by Kent's drawings, the journal vividly re-creates that sense of great height and space -- both external and internal -- at the same time that it celebrates a wilderness now nearly lost to us.
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60位
¥3,069 円
評価: 0
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楽天Kobo電子書籍ストア
＜p＞From the publishers of Motorcycle Consumer News, Shifting Gears at 50 is a one-of-a-kind motorcycling manual for returning and late-entry riders, essentially anyone 40 years old and up who's looking to hit the road on two wheels. Author Philip Buonpastore, a motorcycle journalist and retired US Air Force photographer, helps readers gear up to get back on a motorcycle (or get on one for the first time).＜br /＞ In Part 1, "Becoming a Motorcyclist," Buonpastore discusses the basics of buying the right bike, gear, and equipment and getting the bike up to speed. The book continues with a good overview of learning to ride, the importance of taking a road course, venturing out on the first ride, and extending rides to long-distance jaunts. Throughout Part 1 are sidebars by riding- safety instructor and expert Walt Fulton, offering sound advice on safety precautions and execution for every leg of the new and returning rider's journey.＜br /＞ The author emphasizes what older riders should be aware of and which factors can affect their rides. Adding lots of great firsthand advice are humorous and helpful stories collected by the author and related by returning riders at various ages, from their late 30s to 60s.＜br /＞ In Part 2, Buonpastore shares five of his favorite travelogues covering his long-distance tours around the US, from the American South to the west coasts. This section is illustrated by over 100 of the author's breathtaking photographs of the various locations he toured on his bike.＜br /＞ The foreword to the book is provided by best-selling motorcycle author David Hough (author of I-5 Press's Proficient Motorcycling and Mastering the Ride). Hough writes, "If you're getting into today's motorcycling at an age your doctor would describe as 'middle aged' or 'senior,' do you yourself a clever favor and read Phil's book."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
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